Available Online

4-Week Foundation

4 weeks to reset your routines, gain confidence, and take the first steps toward better health.

1 hGoogle Meet

Service Description

Includes: - Initial comprehensive assessment - 4 weekly 1:1 sessions - Personalized action plan - Nutrition education - Movement guidance - Habit & lifestyle coaching - Weekly accountability - Progress review - Next-step recommendations Best for: Someone ready to establish sustainable habits.

Cancellation Policy

For cancellation and rescheduling, please give a 24 hour notice. View our full policy on the home page.

Contact Details

makeawave76@gmail.com