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CHOOSE YOUR NEXT MOVE

Start where you are. Choose the support that fits your journey.

  • 4 - WEEK FOUNDATION

    250$
     
    Best for: Someone ready to establish sustainable habits.
    Valid for 4 weeks
    • Initial comprehensive assessment
    • 4 weekly 1:1 sessions
    • Personalized action plan
    • Nutrition education
    • Movement guidance
    • Habit & lifestyle coaching
    • Daily accountability
    • Progress review
    • Next-step recommendations
  • BEST VALUE

    12 - WEEK TRANSFORMATION

    650$
     
    Best for: Someone ready to make health a sustainable part of their lifestyle.
    Valid for 12 weeks
    • Comprehensive assessment
    • 12 weekly 1:1 sessions
    • Personalized whole-person coaching
    • Nutrition education
    • Movement & fitness guidance
    • Habit & mindset coaching
    • Sleep & recovery
    • Healthspan education
    • Ongoing accountability
    • Progress tracking
    • Personalized adjustments
    • Final assessment
    • Next-chapter plan

  • 12-Week Run Club Plan

    300$
     
    Valid for 12 weeks

    • 4-Week Run Club Plan

      115$
      Every 4 weeks
      Valid for 12 weeks
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