Available Online

12-Week Transformation

12 weeks to revolutionize your habits, strengthen your health, and create lasting change.

1 hGoogle Meet

Service Description

For when you're ready to make lasting change. Includes: - Comprehensive assessment - 12 weekly 1:1 sessions - Personalized whole-person coaching - Nutrition education - Movement & fitness guidance - Habit & mindset coaching - Sleep & recovery - Healthspan education - Ongoing accountability - Progress tracking - Personalized adjustments - Final assessment - Next-chapter plan Best for: Someone ready to make health a sustainable part of their lifestyle.

Cancellation Policy

For cancellation and rescheduling, please give a 24 hour notice. View our full policy on the home page.

Contact Details

makeawave76@gmail.com